I have recently fell in love with blueberries. So sweet, blue, and juicy!
Why eat blueberries ?
-They have more antioxidants than any other fruit or vegetable.
Antioxidants strengthens the immune system, which helps fight off diseases.
-A low caloric snack. Less than 100 calories in a whole cup!
-Helps break down belly fat.
-Contains 4 grams of fiber, which helps increase bowel movements. Goodbye constipation.
-Reverses age related memory loss
-Helps reduce women’s risk of heart attacks and cancers like breast and colon cancer.
-Helps prevent UTI’s
-Lowers blood sugar
For more information about blueberry health benefits go to: http://tinyurl.com/mkeao4a
Blueberry Dream Smoothie Recipe:
What you will need: Orange Juice, Blueberries, Water, Cherry Yogurt, Lemon Juice
STEP ONE: Add an inch of crushed ice into personal blender. Add 1/2 in of OJ and 1/2in of water
STEP TWO: Add 2 handfuls of blueberries and 3 oz of yogurt.
STEP THREE: Squirt a pinch of lemon juice then blend!