Can’t Find Anytime to Work Out? The Solution.

I know a lot of people are busy with school, internships, work, and so on. Trust me I know, I have all three. And it is very difficult to find time to work out on a busy schedule. However, there is a very simple solution to this. Just do it! There is a meme that says ” a 1 hour workout is 4 percent of your day. Now, let me be honest here. There are some days where I feel like I can’t push a single hour out. But I learned to break that hour up. For instance, this morning I woke up early and watched a show on Hulu while doing a very intense cardio work out. Which is listed below. Then I was gone from 9AM to 8PM for class and internship. When I came back, I went for a run and workout my legs and core. And now I’m currently writing this blog, and will be studying for a test right after. LOL (bad me) My point is, you make time for the things that are important to you. So, if losing weight, toning up, or just leading a healthy lifestyle is important to you, make it a priority. Just do it. I mean, what’s stopping you?

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1. Jumping Jacks

2. Burpees

3. Squat Jumps

4. Ski Jumps

5. Mountain Climbers

6. High Knees

7. Scissors

8. Football Quick Feet

9. Planks

10. Dance!

Do each of these for 1 minute.

Overview:

-Break up your hour work outs throughout the day if you’re in a time crunch.

-Schedule time to work out.

-Just do it!

PS. I’ve also found that being more active leads more activeness, but on that same note being lazy leads to more laziness. So which do you prefer?

Oh and you can find quick awesome work outs on YouTube. Click here to get great links to YouTube workouts!

http://fittyfattys.com/2013/08/15/bad-weather-youtube-work-outs/-FittyFatty

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3 Comments

  • Reply Shaquil October 4, 2013 at 4:14 pm

    I agree. When my friends act like 1000 push ups a day is OC, I tell them that I dont do them all at one time. I might break it up to 250 push ups every hour for 4 hours.

  • Reply Shaquil October 4, 2013 at 3:40 pm

    Bomb-ass post!

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