Work Out of the Day!

42 minutes on the elliptical at a moderate rate

Burned 420 Calories

22 minutes on Stair Master doing HIIT (High Intensity Interval Training) 86 Floors

Burned 230 Calories

1 Hr of Body Combat (high intensity cardio class)

Approximately 430 Calories Burned (according to the Fooducate App)

Post Work out meal


Grits w/ Spinach and Chicken. Was delicious! More details later.


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1 Comment

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