42 minutes on the elliptical at a moderate rate
Burned 420 Calories
22 minutes on Stair Master doing HIIT (High Intensity Interval Training) 86 Floors
Burned 230 Calories
1 Hr of Body Combat (high intensity cardio class)
Approximately 430 Calories Burned (according to the Fooducate App)
Post Work out meal
Grits w/ Spinach and Chicken. Was delicious! More details later.