Work out of the day!

HIIT (High Intensity Interval Training)  on the Stair Master. 140 flights in about 30 mins.

Cool Down- Elliptical for 5 minutes.

Burned 400 Calories

IMG_5130     IMG_5135

 TRX exercises. Worked arms, back, thighs, and core.

Estimated Calories burned 150

Post Work Out Snack            IMG_5138

Grapes, strawberries, blackberries, toast, and boiled egg.

That was my work out of the day. What’s yours?

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