HIIT (High Intensity Interval Training) on the Stair Master. 140 flights in about 30 mins.
Cool Down- Elliptical for 5 minutes.
Burned 400 Calories
TRX exercises. Worked arms, back, thighs, and core.
Estimated Calories burned 150
Post Work Out Snack
Grapes, strawberries, blackberries, toast, and boiled egg.
That was my work out of the day. What’s yours?